Kroger's Carb Master Yogurt

Found a high protein, low carb yogurt that's not bad. It's the Kroger brand "Carb Master" yogurt. It comes in many flavors and has 80 calories, 1.5g of Fat, 4g of Carbs, and 12g of Protein per serving. I can eat 3 of these a day and get in 36g of protein! That's 1/2 of my daily recommended protein amount. Thanks Kroger!

BEAR NAKED Peak Protein....

I was in the mood for a little "trail mix" so I went to Walmart and searched for what I could mix together that would be "healthy" for me! I found this and wanted to share.

It is called BEAR Naked and it has 5grams of protein per 1/4 cup. I mixed this with some yellow raisins, mixed nuts, sunflower seeds, and a few tbsp of the gerber "banana" or "apple cinnamon" puffs.

I put this in the "very small" snack sized ziplock bags to carry to work.

This is VERY yummy! And has lots of protein!

Tanya