Found a high protein, low carb yogurt that's not bad. It's the Kroger brand "Carb Master" yogurt. It comes in many flavors and has 80 calories, 1.5g of Fat, 4g of Carbs, and 12g of Protein per serving. I can eat 3 of these a day and get in 36g of protein! That's 1/2 of my daily recommended protein amount. Thanks Kroger!
Friday, April 17, 2009
Thursday, April 2, 2009
BEAR NAKED Peak Protein....
I was in the mood for a little "trail mix" so I went to Walmart and searched for what I could mix together that would be "healthy" for me! I found this and wanted to share.
It is called BEAR Naked and it has 5grams of protein per 1/4 cup. I mixed this with some yellow raisins, mixed nuts, sunflower seeds, and a few tbsp of the gerber "banana" or "apple cinnamon" puffs.
I put this in the "very small" snack sized ziplock bags to carry to work.
This is VERY yummy! And has lots of protein!
Tanya
Tuesday, March 17, 2009
Bathroom Trilogy.....
Okay....what is it with me and bathrooms? I swear.....
I was in the Target bathroom today.....doing my business....and a lady comes in the stall next to me. She's urinating.....and I hear "click, click, click"....she's TEXTING while she's peeing! WTH?
Can we not pee without sending a text? How about using your hands to WIPE YOUR BUTT instead of putting them all over your cell phone? I just don't get it. Maybe I'm from another era....
Do you get it? If so, explain please....help a sista out!
I was in the Target bathroom today.....doing my business....and a lady comes in the stall next to me. She's urinating.....and I hear "click, click, click"....she's TEXTING while she's peeing! WTH?
Can we not pee without sending a text? How about using your hands to WIPE YOUR BUTT instead of putting them all over your cell phone? I just don't get it. Maybe I'm from another era....
Do you get it? If so, explain please....help a sista out!
Thursday, March 12, 2009
Mexican Beef & Bean Bake
Tried another one of Eggface's recipes tonight. It was YUMMY!
Here's the recipe:
Shelly's Mexican Beef & Bean Bake
1 1/2 lb. Ground Beef (or Turkey or Chicken)
1 Yellow Onion, diced
3 Green Onions, diced
2 cloves Garlic, minced
2 small Zucchini, sliced
1 can (15 oz.) Pinto Beans, rinsed & drained
1 can (15 oz.) Red Kidney Beans, rinsed & drained
1 teaspoon Oregano
1/2 teaspoon Kosher Sala few twists of Black Pepper
1 can (10 3/4 oz.) Creamy Ranchero Tomato, Southwest, Mexican, or Nacho Cheese
1/2 cup Sour Cream or Fage Greek Yogurt
1/2 cup Shredded Mexican Blend Cheese
Saute ground beef till no pink is seen and drain any liquids. Set aside. Saute onions till golden. Add zucchini and garlic and steam saute with the lid on for 5 minutes. Turning often. Set aside. Add veggies to beef and all remaining ingredients (except cheese). Mix till combined and pour into Pyrex casserole dish. Top with shredded cheese. Bake for 30 minutes at 350.
Before cooking
After Cooking
Now, I doctored this up a little. I added:
1 can black beans1 can "mild" rotel
1 glass container of Chi-Chi's Fiesta Salsa Con Queso, "mild"
I topped it off with a dollup off fat free sour cream and a few tortilla chips.
Link to this recipe and many other great ones:
http://theworldaccordingtoeggface.blogspot.com/2008/07/beans-and-brains.html
Monday, March 2, 2009
Snow Day!
YEAH! It snowed today! About 10 inches! This is the first real snow we've had since 2005. That last big snow we had was in March of 2005.....the day of my grandfather's funeral. We had to postpone the funeral for 2 days because of the weather and the fact they could not get the "vault" from Lynchburg to Brookneal where his burial was.


I went in to work at 7pm and due to low census, was allowed to leave at 12:30am. Now, it had started to snow again REAL hard at the time I was leaving. Rt 460 on the way home was AWFUL! You couldn't see your hand in front of your face. I had my mom's suzuki sidekick and it was in 4WD. That little truck ROCKS! It took me 2 hrs to get home, which normally takes me 40 mins..... but it got me home safely. I wanted to pull over and cry because I was scared I was going to end up in the median or ditch...... There were no marks in the road for me to "go by"....just about 6 inches of snow. I mean, where are the "state trucks" when all this is going on? I'm sure glad they are keeping the residents of VA safe! What a joke. I intend on writing the state of VA about this one......If I had wrecked, I was suing!
Anywho....here are some pics of the snow!
Anywho....here are some pics of the snow!
See more pics of the snow at:
Friday, February 13, 2009
For the ER Nurse.....
This was emailed to me by a fellow ER nurse and friend.....
For a generation or two, we have lamented the loss of role models in society. As parents and individuals, we naturally seek out others we would like to emulate. Sadly, a serious search through the popular culture leaves us empty-handed and empty-hearted. Thanks to a long list of legal and moral shenanigans, many entertainers, politicians, and athletes long since abdicated this momentous position of responsibility.We usually look afar for heroes and role models, and in doing so overlook a group of professionals who live and work in our midst: nurses.And not just any kind of nurse: the emergency nurse. There are plenty of people involved in emergency care, and no emergency department could function without all of these people working as a team. But it is the emergency nurse who shoulders the weight of patient care. Without these modern-day heroes, individually and collectively we would be in quite a pinch.This unique breed of men and women are the lock stitch in the fabric of our health care safety net. Their job is a physical, emotional, and intellectual challenge.Who helped the paramedics lift the last 300-pound patient who came in?Who took the verbal lashing from the curmudgeon giving admitting orders over the phone?Who came to tell you that the guy you ordered the nitro drip for is taking Viagra?The emergency nurse has the thankless job of sitting in triage while both the long and the short buses unload at once. With limited information, they usually send the patient in the right direction while having to fend off some narcissistic clown with a zit on his butt. They absorb the penetrating stares from weary lobby dwellers and channel all that negative energy to some secret place they only tell you about when you go to triage school.Other kinds of nurses serve key roles in health care and attend to their patients admirably. However, few function under the gun like emergency nurses do.It is the emergency nurse who cares for the critical heart failure patient until the intensive care unit is "ready" to accept the patient. The productivity of the emergency nurse expands gracefully to accommodate the endless flow of patients while the rest of the hospital "can't take report." Many of our patients arrive "unwashed." It is the emergency nurse who delivers them "washed and folded." To prepare for admission a patient with a hip fracture who lay in stool for a day requires an immense amount of care--and caring.Few nurses outside of the emergency department deal with patients who are as cantankerous, uncooperative, and violent. These nurses must deal with patients who are in their worst physical and emotional state. We all know it is a stressful time for patients and family, and we all know who the wheelbarrow is that the shovel dumps into.For the most part, the nurses expect some of this and carry on in good humor. There are times, however, when the patience of a saint is required.In fact, I believe that when emergency nurses go to heaven, they get in the fast lane, flash their hospital ID, and get the thumbs-up at the gate. They earn this privilege after being sworn at, demeaned, spit on, threatened, and sometimes kicked, choked, grabbed, or slugged. After this, they go on to the next patient as if they had just stopped to smell a gardenia for a moment.Great strength of character is required for sustained work in our field. The emergency department is a loud, chaotic, and stressful environment. To hold up under these conditions is no small feat. To care for the deathly ill, comfort suffering children, and give solace to those who grieve their dead takes discipline, stamina, and tenderness. To sit with and console the family of a teenager who just died in an accident takes the strength of 10 men.Every day emergency nurses do what we are all called to do but find so arduous in practice. That is: to love our neighbors as ourselves.They care for those whom society renders invisible. Emergency nurses do what the man who changed the world 2,000 years ago did. They look squarely in the eye and hold the hand of those most couldn't bear to touch. They wash stinky feet, clean excrement, and smell breath that would give most people nightmares.And they do it with grace.So, here's to the emergency nurse. Shake the hand of a hero before your next shift. (and this was written by a Dr.)
Guest Editorial
ACEP News
September 2006
By David F. Baehren, M.D.
For a generation or two, we have lamented the loss of role models in society. As parents and individuals, we naturally seek out others we would like to emulate. Sadly, a serious search through the popular culture leaves us empty-handed and empty-hearted. Thanks to a long list of legal and moral shenanigans, many entertainers, politicians, and athletes long since abdicated this momentous position of responsibility.We usually look afar for heroes and role models, and in doing so overlook a group of professionals who live and work in our midst: nurses.And not just any kind of nurse: the emergency nurse. There are plenty of people involved in emergency care, and no emergency department could function without all of these people working as a team. But it is the emergency nurse who shoulders the weight of patient care. Without these modern-day heroes, individually and collectively we would be in quite a pinch.This unique breed of men and women are the lock stitch in the fabric of our health care safety net. Their job is a physical, emotional, and intellectual challenge.Who helped the paramedics lift the last 300-pound patient who came in?Who took the verbal lashing from the curmudgeon giving admitting orders over the phone?Who came to tell you that the guy you ordered the nitro drip for is taking Viagra?The emergency nurse has the thankless job of sitting in triage while both the long and the short buses unload at once. With limited information, they usually send the patient in the right direction while having to fend off some narcissistic clown with a zit on his butt. They absorb the penetrating stares from weary lobby dwellers and channel all that negative energy to some secret place they only tell you about when you go to triage school.Other kinds of nurses serve key roles in health care and attend to their patients admirably. However, few function under the gun like emergency nurses do.It is the emergency nurse who cares for the critical heart failure patient until the intensive care unit is "ready" to accept the patient. The productivity of the emergency nurse expands gracefully to accommodate the endless flow of patients while the rest of the hospital "can't take report." Many of our patients arrive "unwashed." It is the emergency nurse who delivers them "washed and folded." To prepare for admission a patient with a hip fracture who lay in stool for a day requires an immense amount of care--and caring.Few nurses outside of the emergency department deal with patients who are as cantankerous, uncooperative, and violent. These nurses must deal with patients who are in their worst physical and emotional state. We all know it is a stressful time for patients and family, and we all know who the wheelbarrow is that the shovel dumps into.For the most part, the nurses expect some of this and carry on in good humor. There are times, however, when the patience of a saint is required.In fact, I believe that when emergency nurses go to heaven, they get in the fast lane, flash their hospital ID, and get the thumbs-up at the gate. They earn this privilege after being sworn at, demeaned, spit on, threatened, and sometimes kicked, choked, grabbed, or slugged. After this, they go on to the next patient as if they had just stopped to smell a gardenia for a moment.Great strength of character is required for sustained work in our field. The emergency department is a loud, chaotic, and stressful environment. To hold up under these conditions is no small feat. To care for the deathly ill, comfort suffering children, and give solace to those who grieve their dead takes discipline, stamina, and tenderness. To sit with and console the family of a teenager who just died in an accident takes the strength of 10 men.Every day emergency nurses do what we are all called to do but find so arduous in practice. That is: to love our neighbors as ourselves.They care for those whom society renders invisible. Emergency nurses do what the man who changed the world 2,000 years ago did. They look squarely in the eye and hold the hand of those most couldn't bear to touch. They wash stinky feet, clean excrement, and smell breath that would give most people nightmares.And they do it with grace.So, here's to the emergency nurse. Shake the hand of a hero before your next shift. (and this was written by a Dr.)
Guest Editorial
ACEP News
September 2006
By David F. Baehren, M.D.
Thursday, January 22, 2009
Southwest Turkey Mini Meatloaf......Review!
This is a recipe I found on theworldaccordingtoeggface.com. It is really good! A must try for us post-op'ers.
Shelly's Southwest Turkey Mini Meatloaf
1 Yellow Onion, diced
4 Green Onions, diced
3 cloves of Garlic, minced
1 1/4 pounds Ground Turkey, the average weight of 1 package
1/4 cup Italian Style Dry Bread Crumbs
1/4 cup Milk1 Egg, beaten
1/2 cup Corn, canned or frozen
1/2 cup Black Beans, rinsed & drained
1/2 cup Pico de Gallo (near the salsa in the refrigerated section)
1 Tablespoon Fresh Cilantro, chopped
1/2 teaspoon Kosher Salt
a few twists of Black Pepper
Butter/Oil for sauteing
Saute onions till golden. Add garlic cook 1 more minute. Set aside to cool. Soak breadcrumbs in milk for 1 minute. Beat egg. Add egg and soaked breadcrumbs to ground turkey. Add cooled veggies and all remaining ingredients. Mix till combined.
Divide into 8 equal mounds. Form into mini meatloaves or if you have this super groovy pan like me use it. Bake for 45 minutes in a 350 degree oven. These freeze well either cooked or uncooked. You can serve the meatloaves as is.
Now, I added some salsa and fat free sour cream to the top of mine. I also didn't have the 8 mini-loaf dish to bake it in, so I used 5 of the aluminum mini-loaf dishes I got at Walmart. I sprayed the inside of them with Pam before baking. I froze 3 of them for later eating!
Here's a pic of how mine turned out:
I'm not a fan of ground turkey, but this was REALLY good. Hats off to eggface for another great creation!
Her link to this recipe: http://theworldaccordingtoeggface.blogspot.com/2009/01/birds-for-barack.html
Tanya
Wednesday, December 31, 2008
Walmart.....
I'm convinced the people that work at Walmart are ignorant. They must be on work release. Especially the one on Wards Rd.
I stop by there at 5:30am on my way home from work today.....had a few items to grab. Wanted to get some "Fuze" drinks. I go to the back of the store where the drink isle is....and....low and behold...they have that isle roped off. I looked and the other end of the isle didn't have a rope up.....so....I slid under the rope to go get my drinks. 2 employees yell at me like I'm stealing the damned drinks. This did NOT set well with me. So, I let em have it. When I was done with them, I was so mad, I proceeded to go check out......forgetting the rest of the stuff I went for.
The lady at the cash register asked me how I was and I let her have it! I told her I needed to see a manager because I didn't appreciate being yelled at by their employees.
The manager comes over and I let her have it. I asked her...."Is this a 24 hr Walmart?" She said "Yes maam." I said "Then why the HELL do you have isles roped off when you know people come from all over to shop? If you're gonna close down isles, you need to close the whole store!" I proceeded to yell a few other choice items and took my 5 items and spun outta there like a bat outta hell.
Now I remember why I HATE the Lynchburg Walmart. I mean....really...what was I supposed to do? SIT and wait for them to take the rope down? I could have been there for hours. The floor wasn't wet.
I can feel my blood pressure going up.
I stop by there at 5:30am on my way home from work today.....had a few items to grab. Wanted to get some "Fuze" drinks. I go to the back of the store where the drink isle is....and....low and behold...they have that isle roped off. I looked and the other end of the isle didn't have a rope up.....so....I slid under the rope to go get my drinks. 2 employees yell at me like I'm stealing the damned drinks. This did NOT set well with me. So, I let em have it. When I was done with them, I was so mad, I proceeded to go check out......forgetting the rest of the stuff I went for.
The lady at the cash register asked me how I was and I let her have it! I told her I needed to see a manager because I didn't appreciate being yelled at by their employees.
The manager comes over and I let her have it. I asked her...."Is this a 24 hr Walmart?" She said "Yes maam." I said "Then why the HELL do you have isles roped off when you know people come from all over to shop? If you're gonna close down isles, you need to close the whole store!" I proceeded to yell a few other choice items and took my 5 items and spun outta there like a bat outta hell.
Now I remember why I HATE the Lynchburg Walmart. I mean....really...what was I supposed to do? SIT and wait for them to take the rope down? I could have been there for hours. The floor wasn't wet.
I can feel my blood pressure going up.
Tuesday, December 30, 2008
Another one bites the dust......
Well, this year is almost over. Thanksgiving came and went. Christmas came and went. New Years is 2 days away. As I look back over this year, I cant seem to find where the time went.
A few biggies:
I started online classes to get my BSN.
I went back to the ER to work.
I bought a new mustang.
Some weight loss accomplishments:
I fit into a size 16 jeans while shopping at the beach.
I fit into roller coaster rides at Kings Dominion.
I bought a little black dress and high heel shoes!
Some things I'm looking forward to in 2009:
Losing those last 50lbs.
Our "girl" Vegas trip in October.
Continuing my photography persuits.
So, so long 2008. Looking foward to new adventures in 2009.
A few biggies:
I started online classes to get my BSN.
I went back to the ER to work.
I bought a new mustang.
Some weight loss accomplishments:
I fit into a size 16 jeans while shopping at the beach.
I fit into roller coaster rides at Kings Dominion.
I bought a little black dress and high heel shoes!
Some things I'm looking forward to in 2009:
Losing those last 50lbs.
Our "girl" Vegas trip in October.
Continuing my photography persuits.
So, so long 2008. Looking foward to new adventures in 2009.
Thursday, December 18, 2008
Noodleless Crockpot Lasagna
Here's a recipe I obtained from OH.com. I made it a few days ago and it was quite yummy!
The next time I make it, I'm going to add ground beef to each layer.
Crock Pot Lasagna
--1 - 26 oz jar of your favorite pasta sauce
--1 small container of ricotta cheese
--8 slices of mozzarella cheese
--2 cups shredded Italian cheese mix
--1 large eggplant
--3 summer squash
--1 pound of sliced mushrooms
--1 bag of baby spinach
--2 T warm water
The Directions
I used a 6 quart Smart Pot for this dish, it was the correct size pot to use. If you have a smaller crock-pot, you will need to scale back a bit.Wash all of the vegetables. Slice the squash and the eggplant in long, slices, about 1/4 inch thick. These are going to be your noodles! I did not peel the squash or the eggplant. In the bottom of your crockpot, pour about 1/4 cup of pasta sauce. Layer in a few pieces of squash and eggplant. Smear some ricotta cheese on top. Add a handful of baby spinach and mushrooms, and a few slices of mozzarella cheese. Pour in some more pasta sauce. Continue layering the ingredients until your crockpot is full, and you have run out of ingredients. Top with the end of the pasta sauce and the shredded cheese. Put 2 tablespoons of warm water into the empty pasta sauce jar, cover, and shake. Pour the remaining sauce on top of everything.
Cover your crockpot and cook on low for 5-8 hours. This is done when the vegetables have reached their desired tenderness and the cheese is melty.
The next time I make it, I'm going to add ground beef to each layer.
Crock Pot Lasagna
--1 - 26 oz jar of your favorite pasta sauce
--1 small container of ricotta cheese
--8 slices of mozzarella cheese
--2 cups shredded Italian cheese mix
--1 large eggplant
--3 summer squash
--1 pound of sliced mushrooms
--1 bag of baby spinach
--2 T warm water
The Directions
I used a 6 quart Smart Pot for this dish, it was the correct size pot to use. If you have a smaller crock-pot, you will need to scale back a bit.Wash all of the vegetables. Slice the squash and the eggplant in long, slices, about 1/4 inch thick. These are going to be your noodles! I did not peel the squash or the eggplant. In the bottom of your crockpot, pour about 1/4 cup of pasta sauce. Layer in a few pieces of squash and eggplant. Smear some ricotta cheese on top. Add a handful of baby spinach and mushrooms, and a few slices of mozzarella cheese. Pour in some more pasta sauce. Continue layering the ingredients until your crockpot is full, and you have run out of ingredients. Top with the end of the pasta sauce and the shredded cheese. Put 2 tablespoons of warm water into the empty pasta sauce jar, cover, and shake. Pour the remaining sauce on top of everything.
Cover your crockpot and cook on low for 5-8 hours. This is done when the vegetables have reached their desired tenderness and the cheese is melty.
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