Apple Cinnamon Protein Cake

Made this recipe I obtained from Eggface's blog tonight. Another yummy find!

This time, I put it in a 3 cup glass baking dish before I microwaved it. I had to microwave it for 4 mins to get the center done.

Here's the recipe:

Shelly's 5 Minute Sugar Free Apple Cinnamon Cake

1 Egg, beaten

3 Tablespoons Milk

2 Tablespoons Sugar Free Torani Syrup (I used SF Caramel)

2 Tablespoons No Sugar Added Applesauce

2 Tablespoons Canola Oil

3 Tablespoons Multigrain Pancake Mix

1 teaspoon Cinnamon

1 Tablespoon Pecans, chopped

1 Tablespoon Raisins

1 scoop Vanilla Protein Powder

Pinch salt

1 Measuring Cup or Microwave Safe Mug

In a measuring cup or microwave safe mug, Mix egg, milk, syrup, applesauce and oil and combine thoroughly. In a separate bowl, mix pancake mix, cinnamon, nuts, raisins, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.

I topped it with Land O Lakes Sugar Free Whipped Cream, a drizzle of Smuckers Sugar Free Caramel Sauce and some chopped nuts.

You can catch this and other recipes on Eggface's blog at:

http://theworldaccordingtoeggface.blogspot.com/