Tuesday, November 4, 2008

Egg Nog Protein Drink

Here's a protein drink for the upcoming holidays.....

Egg Nog Protein Drink

2 oz Egg Nog SF DaVinci syrup
1 oz (2Tbsp) FF Half & Half
1/2 cup Ice Cubes - 3 or 4 "ice maker" cubes
1 oz water
1 scoop vanilla protein powder. I use Whey gourmet Vanilla purchased at walmart.

I mix this in the magic bullet. If you prefer a less thick version, exchange the ice for an additional 1/4 cup water and let stand after mixing to let the foam settle.

Enjoy!

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