Banana Caramel Nut Protein Cake

Okay, hats off to eggface again! I made this recipe I obtained from her blog today and it is YUMMY! You really MUST try it!

Shelly's 5 Minute Sugar Free Banana Caramel Nut Cake

1 Egg, beaten

3 Tablespoons Milk
2 Tablespoons Sugar Free Torani Syrup (I used SF Caramel)

2 Tablespoons Banana, mashed

2 Tablespoons Canola Oil

3 Tablespoons Multigrain Pancake Mix (I used whole wheat)

1 teaspoon Cinnamon

1/4 teaspoon Nutmeg

1 Tablespoon Pecans, chopped

1 scoop Vanilla Protein Powder

Pinch salt

1 Measuring Cup or Microwave Safe Mug

In a measuring cup or microwave safe mug, Mix egg, milk, syrup, banana and oil and combine thoroughly. In a separate bowl, mix pancake mix, cinnamon, nutmeg, nuts, protein powder and salt. Tip dry into wet and stir till combined.

Nuke in microwave for 2 minutes*. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.*Microwave wattage varies. Mine takes 2 minutes but start with 2 minutes and add 20 second increments if needed till no liquid is seen.

For a dessert I topped the cake with Land o Lakes Sugar Free Whipped Cream, Smucker's Sugar Free Caramel Sauce, sliced Banana and a sprinkle of chopped Pecans. Slices of this are great toasted for breakfast too. It's a total banana nut muffin fix.

OMG....This is soooo good! Thanks eggface!

You can catch her blog recipes at:
http://theworldaccordingtoeggface.blogspot.com/